Psychological Support

Why am I Sad or Depressed..?

Depression strikes millions each year, often with debilitating consequences. This psychological disorder is so common that it is sometimes referred to as the "common cold" of mental health, with nearly 10% of the population suffering from a depressive disorder at any given time. Depression or Anxiety has to do with the life style, bad working environmental, a recent death of a beloved person, a separation or loneliness as well.

Depression also has a high cure rate. Effective treatments exist to help bring people's lives back under control. Yet tragically many people suffering from this illness go without diagnosis and treatment. This depression test is a tool that may help you recognize the symptoms of depression and decide to get help. Do not afraid to speak about your bad mood condition, somewhere is somebody you can help you to discovery yourself and fell reborn.

Do I suffer from depression or Anxiety?

Please select the closest answer if you feel the precise answer to a question is not available. In order for the depression test to yield the best results, please answer honestly.

		Yes, often
Do you have difficulty falling asleep at night?		Yes, occasionally
		No


		Most of the time
How often do you feel tired and run-down?		Occasionally
		Rarely


In the last six months, have you gained a lot of weight or		Yes
lost a lot (not due to dieting)?		No


Do you often feel		Yes
that life is not worth living?		No


		High
How would you rate your daily levels of stress and anxiety?		Medium
		Low


		Low, all the time
		Moderate, all the time
How would you rate your self-esteem?		High, all the time
		Fluctuates a little
		Fluctuates all the time


Have you been though a recent traumatic event,		Yes
such as divorce, death of a loved one, or losing your job?		No


Have you lost interest in things		Yes
that you used to enjoy?		No


Do you		Yes
sleep too much?		No


Do you sometimes		Yes
start crying for no specific reason?		No

Answers: If you have answered more than 3 times ”Yes”, ”High”, Fluctuates a Little” or ” ”Fluctuates a Lot”, you must asking for help!!!

Do Not Suffer In Silence

Depression often responds well to all kind of treatment. Yet the sad truth is that most depression sufferers go for years before getting diagnosed. If you notice that depressive symptoms are interfering with your life and pursuit of happiness, please know that help does exist and you do not have to continue to live this way. Talk to a Specialist about depression. The sooner you do, the sooner you will get on with the business of living your life.